Our Mental Wellness is a lecture series that focuses on mental health topics of broad interest to staff, students and alumni. This second talk in the series, on the topic of Overcoming Sleep Problems, will be presented by Colin Espie, Professor of Sleep Medicine. A Q&A panel discussion will follow, chaired by Catharine Creswell (Professor of Developmental Clinical Psychology). The panel will include:
Colin Espie
Felicity Waite (Research Clinical Psychologist)
Dimitri Gavriloff (Clinical Psychologist and Clinical Course Tutor in Sleep Medicine)

Abstract:
What is sleep for? How does it work? How can we overcome tricky sleep problems?