Mindfulness and Resilience
Wondering how you could use mindfulness to boost your resilience?
Mindfulness is a well-researched, non-religious and effective means of alleviating stress, anxiety and depression and further to this, enhancing personal and professional growth. This introductory workshop will introduce mindfulness – in theory, practice and research – and offer a few tips to keep you grounded and steady in the midst of a busy schedule. It will also focus specifically on how you can use the practise to help boost your resilience.
Date:
26 November 2018, 18:00
Venue:
Oxford Foundry
Speakers:
Speaker to be announced
Organiser:
Becky (Fishman)
Organiser contact email address:
info@oxfordfoundry.ox.ac.uk
Topics:
Booking required?:
Required
Booking url:
https://www.eventbrite.co.uk/e/mindfulness-and-resilience-tickets-50527266414
Cost:
Free to attend
Audience:
University of Oxford students, including postgraduate students and ECRs
Editor:
Becky Fishman
